PAF Workout: April 24, 2017

A)
Every three minutes, for 12 minutes:
Alternating Reverse Lunges with Dumbbells x 20 reps
Strict Pull-Ups x 6-8 reps

B1)
Five rounds for time of:
20 Wall Ball Shots
15 Toes to Bar
10 Burpees

OR

B2)
Every 5 minutes, for 20 minutes (4 sets):
Run 400 Meters
20 Russian Kettlebell Swings (heavy)
40 Double-Unders or 80 Single-Unders

C)
Two sets of:
Wall Sit x 60 seconds
Plank x 60 seconds