“Wyk” 5 rounds for time: 225-lb. front squats, 5 reps 15-foot rope climbs, 5 ascents Run 400 meters with a 45-lb. plate Post time to comments. Army Pfc. Jacob H. “Wyk” Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, died May 28, 2014, […]
A. Three rounds of: Back Squat x 8-10 reps (55-65% 1RM, slow and controlled) Rest 60 seconds Dumbbell Bench Press x 8-10 reps (heavy) Rest 60 seconds V-Ups x 20 reps Rest 60 seconds B. Four sets of 3-minute sprints of: 5 Strict Pull-Ups 10 Push-Ups 15 Air Squats *Rest :60 between sets *Post your […]
Accessory Work for this week: A. Three sets of: Romanian Deadlift x 4-6 reps Rest as needed B Three sets of: Push Press x 2-3 reps Rest as needed *Make these as heavy as you can handle with good form. C. Complete as many rounds and reps as possible in 10 minutes of: 10 Overhead […]