PAF Workout: April 4, 2017
A. Back Squat (As heavy as possible with good technique) *Set 1 – 8 reps *Set 2 – 6 reps *Set 3 – 4 reps *Set 4 – 6 reps *Set 5 – 8 reps After each set Rest 60 seconds then perform Pull-ups or Dumbbell bent over row or lat pulldowns x 6-8 reps. […]