PAF Workout: May 21, 2017
A. Three rounds of: Back Squat x 8-10 reps (55-65% 1RM, slow and controlled) Rest 60 seconds Dumbbell Bench Press x 8-10 reps (heavy) Rest 60 seconds V-Ups x 20 reps Rest 60 seconds B. Four sets of 3-minute sprints of: 5 Strict Pull-Ups 10 Push-Ups 15 Air Squats *Rest :60 between sets *Post your […]